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Kumquat vs Red Currant


Red Currant vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
13.80 g   
34

Fiber
6.50 g   
6
4.30 g   
13

Sugar
9.36 g   
25
7.37 g   
40

Protein
1.88 g   
11
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.05 mg   
20

Vitamin B3 (Niacin)
0.43 mg   
33
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
24

Vitamin B9 (Folic acid)
17.00 mcg   
18
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
43.90 mg   
19
41.00 mg   
20

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
47.00 mcg   
22

Choline
8.40 mg   
10
7.60 mg   
13

Fat
0.86 g   
8
0.20 g   
33

Minerals
  
  

Potassium
486.00 mg   
6
275.00 mg   
22

Iron
0.86 mg   
14
1.00 mg   
13

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
33.00 mg   
13

Magnesium
20.00 mg   
14
13.00 mg   
22

Zinc
0.17 mg   
16
0.23 mg   
12

Phosphorus
19.00 mg   
26
44.00 mg   
7

Manganese
0.14 mg   
24
0.19 mg   
20

Copper
0.10 mg   
23
0.11 mg   
20

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
35.00 mg   
20

Omega 6s
124.00 mg   
15
53.00 mg   
31

Sterol
  
  

Water Content
80.80 g   
99+
83.95 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
70.00 kcal   
17

Calories in Jam
245.00 kcal   
20
165.00 kcal   
31

Calories in Pie
392.00 kcal   
4
260.00 kcal   
32

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sour, Tart   

Origin
China   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Moist, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Brazil, Mexico, Spain, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United Kingdom   
Germany   

Top Exporter
China   
Russia   

Scientific Name

Botanical Name
Citrus japonica   
Ribes rubrum   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. japonica   
R. rubrum   

Generic Group
Citrus fruit   
Saxifrage   

Summary >>
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Compare Kumquat and Red Currant

It is important compare Kumquat and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Kumquat vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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