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Red Currant vs Kumquat


Kumquat vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
15.90 g   
21

Fiber
4.30 g   
13
6.50 g   
6

Sugar
7.37 g   
40
9.36 g   
25

Protein
1.40 g   
16
1.88 g   
11

Protein to Carb Ratio
0.10   
15
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.09 mg   
11

Vitamin B3 (Niacin)
0.10 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.04 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
41.00 mg   
20
43.90 mg   
19

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.20 g   
33
0.86 g   
8

Minerals
  
  

Potassium
275.00 mg   
22
486.00 mg   
6

Iron
1.00 mg   
13
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
33.00 mg   
13
62.00 mg   
3

Magnesium
13.00 mg   
22
20.00 mg   
14

Zinc
0.23 mg   
12
0.17 mg   
16

Phosphorus
44.00 mg   
7
19.00 mg   
26

Manganese
0.19 mg   
20
0.14 mg   
24

Copper
0.11 mg   
20
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
47.00 mg   
16

Omega 6s
53.00 mg   
31
124.00 mg   
15

Sterol
  
  

Water Content
83.95 g   
99+
80.80 g   
99+

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
130.00 kcal   
7

Calories in Jam
165.00 kcal   
31
245.00 kcal   
20

Calories in Pie
260.00 kcal   
32
392.00 kcal   
4

Characteristics

Type
Berry   
Citrus   

Season
Summer   
Autumn, Winter   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Red   
Orange, Red, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sweet, Tart   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Brazil, Mexico, Spain, United States of America   

Top Importer
Germany   
United Kingdom   

Top Exporter
Russia   
China   

Scientific Name

Botanical Name
Ribes rubrum   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. rubrum   
C. japonica   

Generic Group
Saxifrage   
Citrus fruit   

Summary >>
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Compare Red Currant and Kumquat

It is important compare Red Currant and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Red Currant vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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