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Red Currant vs Clementine Nutrition


Clementine vs Red Currant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
12.02 g  
99+

Fiber
4.30 g  
13
1.70 g  
31

Sugar
7.37 g  
99+
9.18 g  
34

Protein
1.40 g  
16
0.85 g  
33

Protein to Carb Ratio
0.10  
15
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.08 mg  
22

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
41.00 mg  
20
48.80 mg  
16

Vitamin E (Tocopherole)
0.10 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
25
0.00 mcg  
40

Choline
7.60 mg  
16
14.00 mg  
3

Fat
0.20 g  
33
0.15 g  
38

Minerals
  
  

Potassium
275.00 mg  
22
177.00 mg  
99+

Iron
1.00 mg  
13
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
30.00 mg  
14

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.23 mg  
12
0.06 mg  
27

Phosphorus
44.00 mg  
7
21.00 mg  
24

Manganese
0.19 mg  
23
0.02 mg  
99+

Copper
0.11 mg  
20
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
18.00 mg  
28

Omega 6s
53.00 mg  
32
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
8.00 mg  
20

Water Content
83.95 g  
99+
86.58 g  
32

Ash
0.66 g  
18
0.40 g  
34

Calories >>
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Carbs in Red Currant and Clementine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Clementine Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Clementine are 13.80 g and 12.02 g respectively. The protein content of Red Currant and Clementine is 1.40 g and 0.85 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Clementine, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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