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Kumquat vs Salmonberry


Salmonberry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
10.10 g   
99+

Fiber
6.50 g   
6
1.90 g   
27

Sugar
9.36 g   
25
3.70 g   
99+

Protein
1.88 g   
11
0.90 g   
30

Protein to Carb Ratio
0.12   
14
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.06 mg   
15

Vitamin B3 (Niacin)
0.43 mg   
33
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
17.00 mcg   
18
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
43.90 mg   
19
9.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.86 g   
8
0.33 g   
25

Minerals
  
  

Potassium
486.00 mg   
6
110.00 mg   
99+

Iron
0.86 mg   
14
0.40 mg   
29

Sodium
10.00 mg   
10
14.00 mg   
8

Calcium
62.00 mg   
3
13.00 mg   
28

Magnesium
20.00 mg   
14
15.00 mg   
19

Zinc
0.17 mg   
16
0.28 mg   
10

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.14 mg   
24
1.10 mg   
3

Copper
0.10 mg   
23
0.03 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
88.21 g   
18

Ash
0.50 g   
26
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
55.00 kcal   
25

Calories in Jam
245.00 kcal   
20
120.00 kcal   
36

Calories in Pie
392.00 kcal   
4
360.00 kcal   
9

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
5.7-7.2   

Climatic Conditions
Cold, Warm   
Moist   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Mexico, Spain, United States of America   
Canada, Mexico   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrus japonica   
Rubus spectabilis   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. japonica   
R. spectabilis   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Kumquat and Salmonberry

It is important compare Kumquat and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Kumquat vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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