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Salmonberry vs Kumquat


Kumquat vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
15.90 g  
21

Fiber
1.90 g  
29
6.50 g  
6

Sugar
3.70 g  
99+
9.36 g  
32

Protein
0.90 g  
30
1.88 g  
11

Protein to Carb Ratio
0.09  
16
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.09 mg  
11

Vitamin B3 (Niacin)
0.47 mg  
32
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
43.90 mg  
19

Vitamin E (Tocopherole)
1.61 mg  
5
0.15 mg  
38

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
-  
8.40 mg  
13

Fat
0.33 g  
25
0.86 g  
8

Minerals
  
  

Potassium
110.00 mg  
99+
486.00 mg  
6

Iron
0.40 mg  
29
0.86 mg  
14

Sodium
14.00 mg  
8
10.00 mg  
10

Calcium
13.00 mg  
29
62.00 mg  
3

Magnesium
15.00 mg  
19
20.00 mg  
14

Zinc
0.28 mg  
10
0.17 mg  
16

Phosphorus
27.00 mg  
19
19.00 mg  
26

Manganese
1.10 mg  
3
0.14 mg  
28

Copper
0.03 mg  
99+
0.10 mg  
23

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
0.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Phytosterol
-  
13.00 mg  
15

Water Content
88.21 g  
20
80.80 g  
99+

Ash
0.56 g  
22
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
71.00 kcal  
19

Calories in Fresh Fruit without Peel
42.00 kcal  
37
71.00 kcal  
18

Calories in Frozen Form
52.00 kcal  
28
71.00 kcal  
18

Calories in Dried Form
52.00 kcal  
99+
268.00 kcal  
33

Calories in Canned Form
52.00 kcal  
34
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
130.00 kcal  
7

Calories in Jam
120.00 kcal  
36
245.00 kcal  
20

Calories in Pie
360.00 kcal  
10
392.00 kcal  
5

Characteristics

Type
Berry  
Citrus  

Season
All seasons  
Autumn, Winter  

Varieties
Golden ruby and Olympic Double  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Orange, Red, Yellow  

Inside Color
Pink  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
North America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Sandy loam, Well-drained  

Soil pH
5.7-7.2  
6-6.5  

Climatic Conditions
Moist  
Cold, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Brazil, Mexico, Spain, United States of America  

Top Importer
-  
United Kingdom  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Rubus spectabilis  
Citrus japonica  

Synonym
Rubus spectabilis  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. spectabilis  
C. japonica  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Kumquat

It is important compare Salmonberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Salmonberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.

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