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Kumquat vs Ugli fruit


Ugli fruit vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Gives you energy  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
11.00 g  
99+

Fiber
6.50 g  
6
2.00 g  
28

Sugar
9.36 g  
32
8.00 g  
99+

Protein
1.88 g  
11
1.00 g  
25

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
-  

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.09 mg  
11
-  

Vitamin B3 (Niacin)
0.43 mg  
33
-  

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
-  

Vitamin B9 (Folic acid)
17.00 mcg  
18
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
43.90 mg  
19
70.00 mg  
8

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
8.40 mg  
13

Fat
0.86 g  
8
0.20 g  
33

Minerals
  
  

Potassium
486.00 mg  
6
170.00 mg  
99+

Iron
0.86 mg  
14
0.20 mg  
99+

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
62.00 mg  
3
23.00 mg  
20

Magnesium
20.00 mg  
14
11.00 mg  
24

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
19.00 mg  
26
14.00 mg  
32

Manganese
0.14 mg  
28
-  

Copper
0.10 mg  
23
0.07 mg  
32

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
15.00 mg  
30

Omega 6s
124.00 mg  
15
25.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
24.00 mg  
6

Water Content
80.80 g  
99+
90.50 g  
11

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
45.00 kcal  
36

Calories in Fresh Fruit without Peel
71.00 kcal  
18
43.00 kcal  
36

Calories in Frozen Form
71.00 kcal  
18
43.00 kcal  
37

Calories in Dried Form
268.00 kcal  
33
341.00 kcal  
15

Calories in Canned Form
71.00 kcal  
22
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
260.00 kcal  
14

Calories in Pie
392.00 kcal  
5
270.00 kcal  
31

Characteristics

Type
Citrus  
Citrus  

Season
Autumn, Winter  
Dry  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Loamy  

Soil pH
6-6.5  
5.5-6  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Brazil, Mexico, Spain, United States of America  
United States of America  

Top Importer
United Kingdom  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Citrus japonica  
Citrus reticulata × Citrus paradisi  

Synonym
Fortunella margarita  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. reticulata × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Kumquat and Ugli fruit

It is important compare Kumquat and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Kumquat vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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