Lime

Date

Lime vs Date

Lime

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Chances of sunburn

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.50 g75.03 g

1 79.18

2.2.1 Fiber

2.80 g8.00 g

0 10.4

2.2.2 Sugar

1.70 g63.35 g

0 63.35

2.3 Protein

0.70 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.10 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

5.10 mg6.30 mg

0 14.2

2.5 Fat

0.20 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

102.00 mg656.00 mg

42 840

2.6.2 Iron

0.60 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

33.00 mg39.00 mg

1 100

2.6.5 Magnesium

6.00 mg43.00 mg

0 92

2.6.6 Zinc

0.11 mg0.29 mg

0 2.7

2.6.7 Phosphorus

18.00 mg62.00 mg

0 113

2.6.8 Manganese

0.01 mg0.26 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.40 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

19.00 mg3.00 mg

0 318

2.7.2 Omega 6s

36.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.26 g20.53 g

0 95.23

2.10 Ash

0.30 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

20.68 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

420.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Brown, Red, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Acidic, Sour

Sweet

4.10 Origin

India

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-7.58-10

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm to hot climate

Hot, Warm

5 Facts

5.1 Facts about

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Argentina, Brazil, India, Mexico

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Mexico

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Citrus aurantifolia

Phoenix Dactylifera

6.2 Synonym

not available

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Sapindales

Arecales

7.8 Family

Rutaceae

Arecaceae

7.9 Genus

Citrus

Phoenix

7.10 Species

C. aurantifolia

P. dactylifera

7.11 Generic Group

Citrus fruit

Palm

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Compare Lime and Date

It is important compare Lime and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lime vs Date comparison with the help of fruit comparison tool by fruitvs.com.