Lime

Green Kiwi

Lime vs Green Kiwi

Lime

Green Kiwi

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Benefits

Health Benefits

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Chances of sunburn

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.50 g14.66 g

1 79.18

👆🏻

Fiber

2.80 g3.00 g

0 10.4

👆🏻

Sugar

1.70 g8.99 g

0 63.35

👆🏻

Protein

0.70 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.10 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg122.00 mcg

0 834

👆🏻

Choline

5.10 mg7.80 mg

0 19.2

👆🏻

Fat

0.20 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

102.00 mg312.00 mg

42 840

👆🏻

Iron

0.60 mg0.31 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

33.00 mg34.00 mg

1 100

👆🏻

Magnesium

6.00 mg17.00 mg

0 92

👆🏻

Zinc

0.11 mg0.14 mg

0 2.7

👆🏻

Phosphorus

18.00 mg34.00 mg

0 113

👆🏻

Manganese

0.01 mg0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.13 mg

0 2

👆🏻

Selenium

0.40 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

19.00 mg42.00 mg

0 318

👆🏻

Omega 6s

36.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

88.26 g83.07 g

0 95.23

👆🏻

Ash

0.30 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

30.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

30.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

295.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

20.68 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

420.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tropical

Season

All seasons

Spring, Summer, Winter

Varieties

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Green

Brown, Green

Inside Color

Light Green

Green

Shape

Round

Oval

Texture

Succulent

Taste

Acidic, Sour

Sour-Sweet, Tangy

Origin

India

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm to hot climate

Cold, Sunny

Facts

Facts about

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Argentina, Brazil, India, Mexico

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

New Zealand

Scientific Name

Botanical Name

Citrus aurantifolia

Actinidia deliciosa

Synonym

Citrus aurantiifolia

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Actinidiaceae

Genus

Citrus

Actinidia

Species

C. aurantifolia

A. deliciosa

Generic Group

Citrus fruit

Kiwi

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Compare Lime and Green Kiwi

It is important compare Lime and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Lime vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.