Green Kiwi

Blueberry

Green Kiwi and Blueberry

Green Kiwi

Blueberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g14.49 g

1 79.18

👆🏻

Fiber

3.00 g2.40 g

0 10.4

👆🏻

Sugar

8.99 g9.96 g

0 63.35

👆🏻

Protein

1.14 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg19.30 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg80.00 mcg

0 834

👆🏻

Choline

7.80 mg6.00 mg

0 19.2

👆🏻

Fat

0.52 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg77.00 mg

42 840

👆🏻

Iron

0.31 mg0.28 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg6.00 mg

1 100

👆🏻

Magnesium

17.00 mg6.00 mg

0 92

👆🏻

Zinc

0.14 mg0.16 mg

0 2.7

👆🏻

Phosphorus

34.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.34 mg

0 3.3

👆🏻

Copper

0.13 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg58.00 mg

0 318

👆🏻

Omega 6s

246.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg26.40 mg

0 87

👆🏻

Water Content

83.07 g84.21 g

0 95.23

👆🏻

Ash

0.61 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Brown, Green

Blue, Indigo

Inside Color

Green

Greyish-white

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Sweet

Origin

China

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Porous, Well-drained

Soil pH

5.5-74.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

New Zealand

Chile

Scientific Name

Botanical Name

Actinidia deliciosa

Vaccinium myrtillus

Synonym

Actinidia deliciosa

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Actinidiaceae

Ericaceae

Genus

Actinidia

Vaccinium

Species

A. deliciosa

V. myrtillus

Generic Group

Kiwi

Heath

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Difference Between Green Kiwi and Blueberry

We might think that Green Kiwi and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Blueberry is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Blueberry with peel is 61.00 kcal and 57.00 kcal and the amount of calories without peel is 61.00 kcal and 57.00 kcal respectively. Thus, Green Kiwi and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Blueberry is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Blueberry belongs to Ericaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.