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Longan vs Papaya


Papaya vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Not Available   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Mouth irritation, Weight gain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
10.82 g   
99+

Fiber
1.10 g   
35
1.70 g   
29

Sugar
Not Available   
7.82 g   
39

Protein
1.30 g   
17
0.50 g   
99+

Protein to Carb Ratio
0.09   
17
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.03 mg   
32

Vitamin B3 (Niacin)
1.00 mg   
9
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
28.00 mg   
32
62.00 mg   
11

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
1,828.00 mcg   
4

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
266.00 mg   
24
182.00 mg   
99+

Iron
0.13 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
1.00 mg   
99+
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
0.05 mg   
28
0.08 mg   
25

Phosphorus
12.00 mg   
34
10.00 mg   
37

Manganese
Not Available   
0.04 mg   
99+

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
78.00 g   
99+
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
109.00 kcal   
99+
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Orange, Yellow   

Inside Color
Yellowish brown   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Luscious, Sweet   

Origin
Mexico   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5-7   
4.5-8   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm, Without frosts   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Dimocarpus longan   
Carica papaya   

Synonym
Dragon eye   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Sapindaceae   
Caricaceae   

Genus
Dimocarpus   
Carica   

Species
D. longan   
C. papaya   

Generic Group
Not Available   
Papaya   

Summary >>
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Compare Longan and Papaya

It is important compare Longan and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Longan vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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