Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Anaphylaxis, Itching
Side Effects
Mouth irritation, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Tree fruit
Season
Mid to late summer
Autumn
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Rusty brown
Dark red, Light pink-red
Inside Color
Yellowish brown
Red
Taste
Sweetish
Juicy, Sweet
Origin
Mexico
India, Iran
Soil Type
Well-drained
Clay, Sand
Climatic Conditions
Sunny, Warm, Without frosts
Cold, Dry, Hot
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Top Producer
Thailand
Iran
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Africa, India, Middle east, Pakistan
Top Importer
China
Europe
Top Exporter
Thailand
India
Botanical Name
Dimocarpus longan
Punica granatum
Synonym
Dragon eye
Punica malus
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Sapindales
Myrtales
Family
Sapindaceae
Lythraceae
Species
D. longan
P. granatum
Generic Group
-
Pomegranate
Compare Longan and Pomegranate
It is important compare Longan and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Longan vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.