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Longan vs Tomato


Tomato vs Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
3.90 g  
99+

Fiber
1.10 g  
37
1.20 g  
36

Sugar
16.50 g  
7
2.60 g  
99+

Protein
1.30 g  
17
0.90 g  
30

Protein to Carb Ratio
0.09  
17
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.02 mg  
39

Vitamin B3 (Niacin)
1.00 mg  
9
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
0.00 mcg  
36
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
28.00 mg  
32
14.00 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.54 mg  
21

Vitamin K (Phyllochinone)
1.20 mcg  
32
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
2.10 mg  
36
6.70 mg  
20

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
237.00 mg  
28

Iron
0.13 mg  
99+
0.27 mg  
38

Sodium
0.00 mg  
21
5.00 mg  
15

Calcium
1.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.05 mg  
28
0.17 mg  
16

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.05 mg  
99+
0.11 mg  
33

Copper
0.10 mg  
22
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
78.00 g  
99+
94.52 g  
2

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
13
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
18.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
16.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
258.00 kcal  
40

Calories in Canned Form
60.00 kcal  
27
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
110.00 kcal  
37

Calories in Pie
109.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Mid to late summer  
All seasons  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
-  
Yes  

Color
Rusty brown  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Yellowish brown  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Sour, Sweet  

Origin
Mexico  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
5-7  
6-6.8  

Climatic Conditions
Sunny, Warm, Without frosts  
Sunny, Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Nigeria  

Top Exporter
Thailand  
Netherlands  

Scientific Name

Botanical Name
Dimocarpus longan  
Solanum lycopersicum  

Synonym
Dragon eye  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Dimocarpus  
Solanum  

Species
D. longan  
S. lycopersicum  

Generic Group
-  
Nightshade  

Summary >>
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Compare Longan and Tomato

It is important compare Longan and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Longan vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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