Loquat

Blackcurrant

Loquat and Blackcurrant

Loquat

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.14 g15.40 g

1 79.18

👆🏻

Fiber

1.70 g3.40 g

0 10.4

👆🏻

Sugar

12.10 g7.40 g

0 63.35

👆🏻

Protein

0.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-15.00 mcg

0 834

👆🏻

Choline

2.30 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg322.00 mg

42 840

👆🏻

Iron

0.28 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg55.00 mg

1 100

👆🏻

Magnesium

13.00 mg24.00 mg

0 92

👆🏻

Zinc

0.05 mg0.27 mg

0 2.7

👆🏻

Phosphorus

27.00 mg59.00 mg

0 113

👆🏻

Manganese

0.15 mg0.26 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg72.00 mg

0 318

👆🏻

Omega 6s

77.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg

0 87

👆🏻

Water Content

86.73 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

266.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

250.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Winter

Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black

Inside Color

Orange

Grey

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Tart

Origin

China

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Moist

Facts

Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Russia

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

New Zealand, Poland, United Kingdom, United States of America

Top Importer

China

Top Exporter

Spain

Scientific Name

Botanical Name

Eriobotrya japonica

Ribes nigrum

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Eriobotrya

Ribes

Species

E. japonica

R. nigrum

Generic Group

Rose

Saxifrage

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Difference Between Loquat and Blackcurrant

We might think that Loquat and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Loquat and Blackcurrant with peel is 47.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 63.00 kcal respectively. Thus, Loquat and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Blackcurrant is Rosales and Saxifragales respectively. Loquat belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.