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Loquat
Loquat

Gold Kiwi
Gold Kiwi



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Loquat
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Gold Kiwi

Loquat and Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g14.23 g
1 79.18
👆🏻

Fiber

1.70 g2.00 g
0 10.4
👆🏻

Sugar

12.10 g10.98 g
0 63.35
👆🏻

Protein

0.40 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-114.00 mcg
0 834
👆🏻

Choline

2.30 mg5.00 mg
0 19.2
👆🏻

Fat

0.20 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg316.00 mg
42 840
👆🏻

Iron

0.28 mg0.29 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg20.00 mg
1 100
👆🏻

Magnesium

13.00 mg14.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg29.00 mg
0 113
👆🏻

Manganese

0.15 mg0.06 mg
0 3.3
👆🏻

Copper

0.04 mg0.15 mg
0 2
👆🏻

Selenium

0.60 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg163.00 mg
0 318
👆🏻

Omega 6s

77.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg16.00 mg
0 87
👆🏻

Water Content

86.73 g83.22 g
0 95.23
👆🏻

Ash

0.50 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Winter
Spring, Summer, Winter

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Orange, Yellow
Brown, Yellow

Inside Color

Orange
Yellow

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Sweet, Tart
Sweet

Origin

China
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Well-drained

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Sunny

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Italy

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Eriobotrya japonica
Actinidia chinensis

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Eriobotrya
Actinidia

Species

E. japonica
A. chinensis

Generic Group

Rose
Kiwi

Difference Between Loquat and Gold Kiwi

We might think that Loquat and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Loquat and Gold Kiwi with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 61.00 kcal respectively. Thus, Loquat and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Gold Kiwi is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.