Loquat

Gold Kiwi

Loquat vs Gold Kiwi

Loquat

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.14 g14.23 g

1 79.18

👆🏻

Fiber

1.70 g2.00 g

0 10.4

👆🏻

Sugar

12.10 g10.98 g

0 63.35

👆🏻

Protein

0.40 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-114.00 mcg

0 834

👆🏻

Choline

2.30 mg5.00 mg

0 19.2

👆🏻

Fat

0.20 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg316.00 mg

42 840

👆🏻

Iron

0.28 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

16.00 mg20.00 mg

1 100

👆🏻

Magnesium

13.00 mg14.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg29.00 mg

0 113

👆🏻

Manganese

0.15 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg163.00 mg

0 318

👆🏻

Omega 6s

77.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg16.00 mg

0 87

👆🏻

Water Content

86.73 g83.22 g

0 95.23

👆🏻

Ash

0.50 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

266.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

250.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Winter

Spring, Summer, Winter

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Juicy

Succulent

Taste

Sweet, Tart

Sweet

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Well-drained

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Sunny

Facts

Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Italy

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Eriobotrya japonica

Actinidia chinensis

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Eriobotrya

Actinidia

Species

E. japonica

A. chinensis

Generic Group

Rose

Kiwi

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Compare Loquat and Gold Kiwi

It is important compare Loquat and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Loquat vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.