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Loquat
Loquat

Cantaloupe
Cantaloupe



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Loquat vs Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g8.16 g
1 79.18
👆🏻

Fiber

1.70 g0.90 g
0 10.4
👆🏻

Sugar

12.10 g7.86 g
0 63.35
👆🏻

Protein

0.40 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

2.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg267.00 mg
42 840
👆🏻

Iron

0.28 mg0.21 mg
0.06 9
👆🏻

Sodium

1.00 mg16.00 mg
0 1556
👆🏻

Calcium

16.00 mg9.00 mg
1 100
👆🏻

Magnesium

13.00 mg12.00 mg
0 92
👆🏻

Zinc

0.05 mg0.18 mg
0 2.7
👆🏻

Phosphorus

27.00 mg15.00 mg
0 113
👆🏻

Manganese

0.15 mg0.41 mg
0 3.3
👆🏻

Copper

0.04 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg46.00 mg
0 318
👆🏻

Omega 6s

77.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg
0 87
👆🏻

Water Content

86.73 g90.15 g
0 95.23
👆🏻

Ash

0.50 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Melon

Season

Winter
Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Orange, Yellow
Orange

Inside Color

Orange
Creamy Orange

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Juicy, Musky, Sweet

Origin

China
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Sandy

Soil pH

5.5-6.55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Hot

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Iran, Romania, Turkey, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Eriobotrya japonica
Cucumis melo var. cantalupensis

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Eriobotrya
Cucumis

Species

E. japonica
C. melo

Generic Group

Rose
Gourd

Compare Loquat and Cantaloupe

It is important compare Loquat and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Loquat vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.