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Lychee vs Boysenberry


Boysenberry vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
-  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
12.20 g  
39

Fiber
1.30 g  
35
5.30 g  
9

Sugar
15.23 g  
12
6.90 g  
99+

Protein
0.83 g  
35
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.04 mg  
25

Vitamin B3 (Niacin)
0.60 mg  
24
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
31

Vitamin B9 (Folic acid)
14.00 mcg  
21
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
71.50 mg  
7
3.10 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.40 mcg  
38
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
7.10 mg  
18
10.20 mg  
7

Fat
0.44 g  
20
0.26 g  
30

Minerals
  
  

Potassium
171.00 mg  
99+
139.00 mg  
99+

Iron
0.13 mg  
99+
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
31.00 mg  
16
27.00 mg  
19

Manganese
0.06 mg  
99+
0.55 mg  
8

Copper
0.15 mg  
11
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
50.00 mg  
16

Omega 6s
67.00 mg  
27
98.00 mg  
19

Sterol
  
  

Phytosterol
8.00 mg  
20
15.00 mg  
13

Water Content
81.76 g  
99+
85.90 g  
36

Ash
0.44 g  
31
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
50.00 kcal  
32

Calories in Fresh Fruit without Peel
66.00 kcal  
22
43.00 kcal  
36

Calories in Frozen Form
77.73 kcal  
14
50.00 kcal  
30

Calories in Dried Form
277.00 kcal  
29
275.00 kcal  
31

Calories in Canned Form
91.00 kcal  
13
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Black, Purple, Purplish black  

Inside Color
Greyish-white  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
-  

Origin
China, Indonesia, Philippines, Vietnam  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
-  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
-  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
-  

Top Importer
Hong Kong  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Litchi chinensis  
Rubus ursinus x idaeus  

Synonym
Nephelium litchi  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Litchi  
Rubus  

Species
L. chinensis  
R. ursinus x idaeus  

Generic Group
Soapberry  
Rose  

Summary >>
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Compare Lychee and Boysenberry

It is important compare Lychee and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: . Get sorted Lychee vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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