Lychee

Cherimoya

Lychee vs Cherimoya

Lychee

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g17.71 g

1 79.18

2.2.1 Fiber

1.30 g3.00 g

0 10.4

2.2.2 Sugar

15.23 g12.87 g

0 63.35

2.3 Protein

0.83 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg6.00 mcg

0 834

2.4.13 Choline

7.10 mgNA

0 14.2

2.5 Fat

0.44 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg287.00 mg

42 840

2.6.2 Iron

0.13 mg0.27 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

5.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.16 mg

0 2.7

2.6.7 Phosphorus

31.00 mg26.00 mg

0 113

2.6.8 Manganese

0.06 mg0.09 mg

0 3.3

2.6.9 Copper

0.15 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg318.00 mg

0 318

2.7.2 Omega 6s

67.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

81.76 g79.39 g

0 95.23

2.10 Ash

0.44 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcal75.00 kcal

12 354

3.4 Calories in Frozen Form

77.73 kcalNA

0 187

3.5 Calories in Dried Form

277.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcalNA

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

280.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Spring, Summer

Autumn, Spring, Winter

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Green, Yellow

4.6 Inside Color

Greyish-white

White

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

4.9 Taste

Crunchy, Juicy, Sweet

Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Sandy loam

4.12.2 Soil pH

5.5-6.56.5-7.6

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

Hong Kong

United States of America

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Annona cherimola

6.2 Synonym

Nephelium litchi

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Magnoliales

7.8 Family

Sapindaceae

Annonaceae

7.9 Genus

Litchi

Annona

7.10 Species

L. chinensis

A. cherimola

7.11 Generic Group

Soapberry

Not Available

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Compare Lychee and Cherimoya

It is important compare Lychee and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Lychee vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.