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Lychee vs Feijoa


Feijoa vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
-  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
12.92 g  
38

Fiber
1.30 g  
35
6.40 g  
7

Sugar
15.23 g  
12
8.20 g  
99+

Protein
0.83 g  
35
0.98 g  
27

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.02 mg  
40

Vitamin B3 (Niacin)
0.60 mg  
24
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
14.00 mcg  
21
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
71.50 mg  
7
32.90 mg  
26

Vitamin E (Tocopherole)
0.07 mg  
99+
0.16 mg  
37

Vitamin K (Phyllochinone)
0.40 mcg  
38
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
0.00 mcg  
40
27.00 mcg  
29

Choline
7.10 mg  
18
0.00 mg  
39

Fat
0.44 g  
20
0.60 g  
14

Minerals
  
  

Potassium
171.00 mg  
99+
172.00 mg  
99+

Iron
0.13 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
5.00 mg  
99+
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.07 mg  
26
0.06 mg  
27

Phosphorus
31.00 mg  
16
19.00 mg  
26

Manganese
0.06 mg  
99+
0.08 mg  
38

Copper
0.15 mg  
11
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
58.00 mg  
14

Omega 6s
67.00 mg  
27
214.00 mg  
9

Sterol
  
  

Phytosterol
8.00 mg  
20
20.00 mg  
9

Water Content
81.76 g  
99+
83.28 g  
99+

Ash
0.44 g  
31
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
66.00 kcal  
23
61.00 kcal  
25

Calories in Fresh Fruit without Peel
66.00 kcal  
22
55.00 kcal  
28

Calories in Frozen Form
77.73 kcal  
14
47.00 kcal  
33

Calories in Dried Form
277.00 kcal  
29
747.00 kcal  
1

Calories in Canned Form
91.00 kcal  
13
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
280.00 kcal  
30
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Winter  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Green  

Inside Color
Greyish-white  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Cold, Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
Hong Kong  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Litchi chinensis  
Acca sellowiana  

Synonym
Nephelium litchi  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Sapindaceae  
Myrtaceae  

Genus
Litchi  
Acca  

Species
L. chinensis  
A. sellowiana  

Generic Group
Soapberry  
Myrtle  

Summary >>
<< Classification

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Compare Lychee and Feijoa

It is important compare Lychee and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: . Get sorted Lychee vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.

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