Mango and Cherimoya
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
17.71 g
18
Fiber
1.60 g
30
3.00 g
20
Sugar
13.70 g
9
12.87 g
12
Protein
0.80 g
37
1.57 g
14
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
0.10 mg
6
Vitamin B2 (Riboflavin)
0.04 mg
24
0.13 mg
5
Vitamin B3 (Niacin)
0.70 mg
18
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.26 mg
5
Vitamin B9 (Folic acid)
43.00 mcg
4
23.00 mcg
11
Vitamin C (Ascorbic Acid)
36.40 mg
22
12.60 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.27 mg
25
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
6.00 mcg
34
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.68 g
11
Minerals
Potassium
168.00 mg
99+
287.00 mg
20
Iron
0.16 mg
99+
0.27 mg
38
Sodium
1.00 mg
20
7.00 mg
12
Calcium
11.00 mg
32
10.00 mg
34
Magnesium
10.00 mg
25
17.00 mg
17
Zinc
0.09 mg
24
0.16 mg
17
Phosphorus
14.00 mg
32
26.00 mg
20
Manganese
0.06 mg
39
0.09 mg
33
Copper
0.11 mg
18
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
318.00 mg
1
Omega 6s
19.00 mg
99+
56.00 mg
29
Sterol
Water Content
83.46 g
99+
79.39 g
99+
Ash
0.36 g
35
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
75.00 kcal
9
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Tropical
Season
Spring, Summer
Autumn, Spring, Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
No
No
Color
Orange, Red, Yellow
Green, Yellow
Inside Color
Yellow
White
Shape
Oval
Conical
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Southern Asia
Ecuador
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam
Soil pH
4.5-7
6.5-7.6
Climatic Conditions
Humid, Warm to hot climate
Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Mangifera Indica
Annona cherimola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Magnoliales
Family
Anacardiaceae
Annonaceae
Genus
Mangifera
Annona
Species
M. indica
A. cherimola
Generic Group
Cashew
Not Available
Difference Between Mango and Cherimoya
We might think that Mango and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cherimoya is explained here.
The amount of calories in 100 gm of fresh Mango and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 75.00 kcal respectively. Thus, Mango and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cherimoya is Sapindales and Magnoliales respectively. Mango belongs to Anacardiaceae family and Cherimoya belongs to Annonaceae family. Mango belongs to Mangifera genus of M. indica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.
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