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Mango and Cherimoya


Cherimoya and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
17.71 g  
18

Fiber
1.60 g  
32
3.00 g  
21

Sugar
13.70 g  
14
12.87 g  
17

Protein
0.80 g  
37
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg  
13
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.13 mg  
5

Vitamin B3 (Niacin)
0.70 mg  
18
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.26 mg  
5

Vitamin B9 (Folic acid)
43.00 mcg  
4
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
36.40 mg  
22
12.60 mg  
99+

Vitamin E (Tocopherole)
0.90 mg  
12
0.27 mg  
29

Vitamin K (Phyllochinone)
4.20 mcg  
18
0.70 mcg  
35

Lycopene
3.00 mcg  
8
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
31
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.38 g  
23
0.68 g  
11

Minerals
  
  

Potassium
168.00 mg  
99+
287.00 mg  
20

Iron
0.16 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
11.00 mg  
33
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.09 mg  
24
0.16 mg  
17

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
0.06 mg  
99+
0.09 mg  
37

Copper
0.11 mg  
18
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
51.00 mg  
15
318.00 mg  
1

Omega 6s
19.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
16.00 mg  
12
24.00 mg  
6

Water Content
83.46 g  
99+
79.39 g  
99+

Ash
0.36 g  
36
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
75.00 kcal  
16

Calories in Fresh Fruit without Peel
60.00 kcal  
25
75.00 kcal  
15

Calories in Frozen Form
60.00 kcal  
24
75.00 kcal  
15

Calories in Dried Form
314.00 kcal  
21
350.00 kcal  
13

Calories in Canned Form
75.00 kcal  
20
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
120.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Oval  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Asia  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Sandy loam  

Soil pH
4.5-7  
6.5-7.6  

Climatic Conditions
Humid, Warm to hot climate  
Warm  

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Mangifera Indica  
Annona cherimola  

Synonym
Mangifera Indica  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Magnoliales  

Family
Anacardiaceae  
Annonaceae  

Genus
Mangifera  
Annona  

Species
M. indica  
A. cherimola  

Generic Group
Cashew  
-  

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Difference Between Mango and Cherimoya

We might think that Mango and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Mango and Cherimoya with peel is 60.00 kcal and 75.00 kcal and the amount of calories without peel is 60.00 kcal and 75.00 kcal respectively. Thus, Mango and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cherimoya is Sapindales and Magnoliales respectively. Mango belongs to Anacardiaceae family and Cherimoya belongs to Annonaceae family. Mango belongs to Mangifera genus of M. indica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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