Cherimoya and Mango
Benefits
Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
17.71 g
18
15.00 g
27
Fiber
3.00 g
20
1.60 g
30
Sugar
12.87 g
12
13.70 g
9
Protein
1.57 g
14
0.80 g
37
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
54.00 mcg
11
Vitamin B1 (Thiamin)
0.10 mg
6
0.03 mg
33
Vitamin B2 (Riboflavin)
0.13 mg
5
0.04 mg
24
Vitamin B3 (Niacin)
0.64 mg
21
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.12 mg
11
Vitamin B9 (Folic acid)
23.00 mcg
11
43.00 mcg
4
Vitamin C (Ascorbic Acid)
12.60 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.27 mg
25
0.90 mg
10
Vitamin K (Phyllochinone)
Not Available
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
6.00 mcg
34
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
0.68 g
11
0.38 g
23
Minerals
Potassium
287.00 mg
20
168.00 mg
99+
Iron
0.27 mg
38
0.16 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
10.00 mg
34
11.00 mg
32
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.16 mg
17
0.09 mg
24
Phosphorus
26.00 mg
20
14.00 mg
32
Manganese
0.09 mg
33
0.06 mg
39
Copper
0.07 mg
33
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
318.00 mg
1
51.00 mg
14
Omega 6s
56.00 mg
29
19.00 mg
99+
Sterol
Water Content
79.39 g
99+
83.46 g
99+
Ash
0.65 g
18
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
75.00 kcal
9
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
Not Available
50.00 kcal
30
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
120.00 kcal
99+
Characteristics
Type
Tropical
Tree fruit
Season
Autumn, Spring, Winter
Spring, Summer
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Green, Yellow
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Conical
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Ecuador
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
6.5-7.6
4.5-7
Climatic Conditions
Warm
Humid, Warm to hot climate
Facts
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
India
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Annona cherimola
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Magnoliales
Sapindales
Family
Annonaceae
Anacardiaceae
Genus
Annona
Mangifera
Species
A. cherimola
M. indica
Generic Group
Not Available
Cashew
Difference Between Cherimoya and Mango
We might think that Cherimoya and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Mango is explained here.
The amount of calories in 100 gm of fresh Cherimoya and Mango with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 60.00 kcal respectively. Thus, Cherimoya and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Mango is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Mango belongs to Anacardiaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
