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Cherimoya and Mango


Mango and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
15.00 g   
27

Fiber
3.00 g   
20
1.60 g   
30

Sugar
12.87 g   
12
13.70 g   
9

Protein
1.57 g   
14
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.04 mg   
24

Vitamin B3 (Niacin)
0.64 mg   
21
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.12 mg   
11

Vitamin B9 (Folic acid)
23.00 mcg   
11
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.27 mg   
25
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
6.00 mcg   
34
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.38 g   
23

Minerals
  
  

Potassium
287.00 mg   
20
168.00 mg   
99+

Iron
0.27 mg   
38
0.16 mg   
99+

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
10.00 mg   
34
11.00 mg   
32

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.16 mg   
17
0.09 mg   
24

Phosphorus
26.00 mg   
20
14.00 mg   
32

Manganese
0.09 mg   
33
0.06 mg   
39

Copper
0.07 mg   
33
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
51.00 mg   
14

Omega 6s
56.00 mg   
29
19.00 mg   
99+

Sterol
  
  

Water Content
79.39 g   
99+
83.46 g   
99+

Ash
0.65 g   
18
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Ecuador   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sand   

Soil pH
6.5-7.6   
4.5-7   

Climatic Conditions
Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Annona cherimola   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Sapindales   

Family
Annonaceae   
Anacardiaceae   

Genus
Annona   
Mangifera   

Species
A. cherimola   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Cherimoya and Mango

We might think that Cherimoya and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Mango is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Mango with peel is Not Available and Not Available and the amount of calories without peel is 75.00 kcal and 60.00 kcal respectively. Thus, Cherimoya and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Mango is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Mango belongs to Anacardiaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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