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Cherimoya vs Mango


Mango vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
15.00 g  
27

Fiber
3.00 g  
21
1.60 g  
32

Sugar
12.87 g  
17
13.70 g  
14

Protein
1.57 g  
14
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.04 mg  
24

Vitamin B3 (Niacin)
0.64 mg  
21
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.12 mg  
11

Vitamin B9 (Folic acid)
23.00 mcg  
11
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.27 mg  
29
0.90 mg  
12

Vitamin K (Phyllochinone)
0.70 mcg  
35
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
6.00 mcg  
38
23.00 mcg  
31

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.38 g  
23

Minerals
  
  

Potassium
287.00 mg  
20
168.00 mg  
99+

Iron
0.27 mg  
38
0.16 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
11.00 mg  
33

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.09 mg  
24

Phosphorus
26.00 mg  
20
14.00 mg  
32

Manganese
0.09 mg  
37
0.06 mg  
99+

Copper
0.07 mg  
33
0.11 mg  
18

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
51.00 mg  
15

Omega 6s
56.00 mg  
30
19.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
16.00 mg  
12

Water Content
79.39 g  
99+
83.46 g  
99+

Ash
0.65 g  
19
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
60.00 kcal  
26

Calories in Fresh Fruit without Peel
75.00 kcal  
15
60.00 kcal  
25

Calories in Frozen Form
75.00 kcal  
15
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
314.00 kcal  
21

Calories in Canned Form
75.00 kcal  
20
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
120.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sand  

Soil pH
6.5-7.6  
4.5-7  

Climatic Conditions
Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Annona cherimola  
Mangifera Indica  

Synonym
Annona cherimola  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Anacardiaceae  

Genus
Annona  
Mangifera  

Species
A. cherimola  
M. indica  

Generic Group
-  
Cashew  

Summary >>
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Compare Cherimoya and Mango

It is important compare Cherimoya and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Cherimoya vs Mango comparison with the help of fruit comparison tool by fruitvs.com.

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