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Mango and Mango

Mango
Mango
Mango and Mango


Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Good conditioner, Prevents hair loss, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Increase in blood sugar level, Diarrhoea, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
15.00 g   
27
Fiber
1.60 g   
30
1.60 g   
30
Sugar
13.70 g   
9
13.70 g   
9
Protein
0.80 g   
37
0.80 g   
37
Protein to Carb Ratio
0.05   
22
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.04 mg   
24
Vitamin B3 (Niacin)
0.70 mg   
18
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.12 mg   
11
Vitamin B9 (Folic acid)
43.00 mcg   
4
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
36.40 mg   
22
36.40 mg   
22
Vitamin E (Tocopherole)
0.90 mg   
10
0.90 mg   
10
Vitamin K (Phyllochinone)
4.20 mcg   
17
4.20 mcg   
17
Lycopene
3.00 mcg   
8
3.00 mcg   
8
Lutein+Zeaxanthin
23.00 mcg   
28
23.00 mcg   
28
Choline
7.60 mg   
13
7.60 mg   
13
Fat
0.38 g   
23
0.38 g   
23
Minerals
  
  
Potassium
168.00 mg   
99+
168.00 mg   
99+
Iron
0.16 mg   
99+
0.16 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
11.00 mg   
32
11.00 mg   
32
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.09 mg   
24
0.09 mg   
24
Phosphorus
14.00 mg   
32
14.00 mg   
32
Manganese
0.06 mg   
39
0.06 mg   
39
Copper
0.11 mg   
18
0.11 mg   
18
Selenium
0.60 mcg   
10
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
51.00 mg   
14
Omega 6s
19.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Water Content
83.46 g   
99+
83.46 g   
99+
Ash
0.36 g   
35
0.36 g   
35
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
60.00 kcal   
11
60.00 kcal   
11
Calories in Frozen Form
60.00 kcal   
12
60.00 kcal   
12
Calories in Dried Form
314.00 kcal   
15
314.00 kcal   
15
Calories in Canned Form
75.00 kcal   
13
75.00 kcal   
13
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
50.00 kcal   
30
Calories in Jam
250.00 kcal   
19
250.00 kcal   
19
Calories in Pie
120.00 kcal   
99+
120.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Spring, Summer   
Spring, Summer   
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Orange, Red, Yellow   
Inside Color
Yellow   
Yellow   
Shape
Oval   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Southern Asia   
Southern Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sand   
Clay, Loam, Sand   
Soil pH
4.5-7   
4.5-7   
Climatic Conditions
Humid, Warm to hot climate   
Humid, Warm to hot climate   
Facts
Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
India   
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Top Importer
United States of America   
United States of America   
Top Exporter
Mexico   
Mexico   
Scientific Name
Botanical Name
Mangifera Indica   
Mangifera Indica   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Sapindales   
Family
Anacardiaceae   
Anacardiaceae   
Genus
Mangifera   
Mangifera   
Species
M. indica   
M. indica   
Generic Group
Cashew   
Cashew   
Benefits >>
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Difference Between Mango and Mango

We might think that Mango and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Mango is explained here.

The amount of calories in 100 gm of fresh Mango and Mango with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Mango and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Mango is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and Mango belongs to Anacardiaceae family. Mango belongs to Mangifera genus of M. indica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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