Mango and Raisin

Mango

Raisin

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g

79.18 g

Fiber

1.60 g

3.70 g

Sugar

13.70 g

59.19 g

Protein

0.80 g

3.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

54.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

0.70 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.12 mg

0.17 mg

Vitamin B9 (Folic acid)

43.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

2.30 mg

99+

Vitamin E (Tocopherole)

0.90 mg

0.12 mg

Vitamin K (Phyllochinone)

4.20 mcg

3.50 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

0.00 mcg

Choline

7.60 mg

11.10 mg

Fat

0.38 g

0.46 g

Minerals

Potassium

168.00 mg

99+

749.00 mg

Iron

0.16 mg

99+

1.88 mg

Sodium

1.00 mg

11.00 mg

Calcium

11.00 mg

50.00 mg

Magnesium

10.00 mg

32.00 mg

Zinc

0.09 mg

0.22 mg

Phosphorus

14.00 mg

101.00 mg

Manganese

0.06 mg

0.30 mg

Copper

0.11 mg

0.32 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

51.00 mg

8.00 mg

Omega 6s

19.00 mg

99+

29.00 mg

99+

Sterol

Water Content

83.46 g

99+

15.43 g

99+

Ash

0.36 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

299.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

Not Available

Calories in Dried Form

314.00 kcal

Not Available

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

154.00 kcal

Calories in Jam

250.00 kcal

255.00 kcal

Calories in Pie

120.00 kcal

99+

251.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Orange, Red, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Southern Asia

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

Soil pH

4.5-7

5.5-7

Climatic Conditions

Humid, Warm to hot climate

Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Mangifera Indica

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Sapindales

Vitales

Family

Anacardiaceae

Vitaceae

Genus

Mangifera

Vitis

Species

M. indica

Vitis vinifera

Generic Group

Cashew

Grape

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Difference Between Mango and Raisin

We might think that Mango and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Raisin is explained here.

The amount of calories in 100 gm of fresh Mango and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Raisin is Sapindales and Vitales respectively. Mango belongs to Anacardiaceae family and Raisin belongs to Vitaceae family. Mango belongs to Mangifera genus of M. indica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.