Raisin and Mango

Raisin

Mango

Mango and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g

15.00 g

Fiber

3.70 g

1.60 g

Sugar

59.19 g

13.70 g

Protein

3.07 g

0.80 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

0.77 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.12 mg

Vitamin B9 (Folic acid)

5.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

36.40 mg

Vitamin E (Tocopherole)

0.12 mg

0.90 mg

Vitamin K (Phyllochinone)

3.50 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

0.00 mcg

23.00 mcg

Choline

11.10 mg

7.60 mg

Fat

0.46 g

0.38 g

Minerals

Potassium

749.00 mg

168.00 mg

99+

Iron

1.88 mg

0.16 mg

99+

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

11.00 mg

Magnesium

32.00 mg

10.00 mg

Zinc

0.22 mg

0.09 mg

Phosphorus

101.00 mg

14.00 mg

Manganese

0.30 mg

0.06 mg

Copper

0.32 mg

0.11 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

8.00 mg

51.00 mg

Omega 6s

29.00 mg

99+

19.00 mg

99+

Sterol

Water Content

15.43 g

99+

83.46 g

99+

Ash

1.85 g

0.36 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

60.00 kcal

Calories in Frozen Form

Not Available

60.00 kcal

Calories in Dried Form

Not Available

314.00 kcal

Calories in Canned Form

Not Available

75.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

50.00 kcal

Calories in Jam

255.00 kcal

250.00 kcal

Calories in Pie

251.00 kcal

120.00 kcal

99+

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Southern Asia

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

Soil pH

5.5-7

4.5-7

Climatic Conditions

Warm

Humid, Warm to hot climate

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

United States of America

Top Exporter

Turkey

Mexico

Scientific Name

Botanical Name

Vitis Vinifera

Mangifera Indica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Anacardiaceae

Genus

Vitis

Mangifera

Species

Vitis vinifera

M. indica

Generic Group

Grape

Cashew

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Compare High Calorie Fruits

Difference Between Raisin and Mango

We might think that Raisin and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Mango is explained here.

The amount of calories in 100 gm of fresh Raisin and Mango with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Raisin and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Mango is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Mango belongs to Anacardiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.