Raisin vs Mango Nutrition

Raisin

Mango

Mango vs Raisin Nutrition

Nutrition

Serving Size

100 g

Carbs

79.18 g

15.00 g

Fiber

3.70 g

1.60 g

Sugar

59.19 g

13.70 g

Protein

3.07 g

0.80 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

0.77 mg

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.12 mg

Vitamin B9 (Folic acid)

5.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

36.40 mg

Vitamin E (Tocopherole)

0.12 mg

0.90 mg

Vitamin K (Phyllochinone)

3.50 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

0.00 mcg

23.00 mcg

Choline

11.10 mg

7.60 mg

Fat

0.46 g

0.38 g

Minerals

Potassium

749.00 mg

168.00 mg

99+

Iron

1.88 mg

0.16 mg

99+

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

11.00 mg

Magnesium

32.00 mg

10.00 mg

Zinc

0.22 mg

0.09 mg

Phosphorus

101.00 mg

14.00 mg

Manganese

0.30 mg

0.06 mg

Copper

0.32 mg

0.11 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

8.00 mg

51.00 mg

Omega 6s

29.00 mg

99+

19.00 mg

99+

Sterol

Water Content

15.43 g

99+

83.46 g

99+

Ash

1.85 g

0.36 g

Calories >>

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Carbs in Raisin and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Mango are 79.18 g and 15.00 g respectively. The protein content of Raisin and Mango is 3.07 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.