Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
Any time except an hour after meal
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
All seasons
Spring, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Color
Black, Blue, Green, Purple, Yellow
Orange, Red, Yellow
Inside Color
Brown
Yellow
Origin
Central Europe, Western Asia
Southern Asia
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sand
Climatic Conditions
Warm
Humid, Warm to hot climate
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Top Producer
United States of America
India
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
Turkey
Mexico
Botanical Name
Vitis Vinifera
Mangifera Indica
Synonym
Dried Grape
Mangifera Indica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Vitaceae
Anacardiaceae
Species
Vitis vinifera
M. indica
Generic Group
Grape
Cashew
Compare Raisin and Mango
It is important compare Raisin and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.
Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Raisin vs Mango comparison with the help of fruit comparison tool by fruitvs.com.