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Mango
Mango

Cucumber
Cucumber



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Mango
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Mango vs Cucumber

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g3.63 g
1 79.18
👆🏻

Fiber

1.60 g0.50 g
0 10.4
👆🏻

Sugar

13.70 g1.67 g
0 63.35
👆🏻

Protein

0.80 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.19
0.02 0.52
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Vitamins

Vitamin A (Retinol)

54.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.60 mg6.00 mg
0 19.2
👆🏻

Fat

0.38 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg147.00 mg
42 840
👆🏻

Iron

0.16 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

11.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.09 mg0.20 mg
0 2.7
👆🏻

Phosphorus

14.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.08 mg
0 3.3
👆🏻

Copper

0.11 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg5.00 mg
0 318
👆🏻

Omega 6s

19.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg7.30 mg
0 87
👆🏻

Water Content

83.46 g95.23 g
0 95.23
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Ash

0.36 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

120.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Melon

Season

Spring, Summer
Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Orange, Red, Yellow
Dark green, Green

Inside Color

Yellow
White

Shape

Oval
Cylindrical

Texture

Fleshy
Crunchy

Taste

Sweet
Juicy, Watery

Origin

Southern Asia
India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand
Loam

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Mangifera Indica
Cucumis sativus

Synonym

Mangifera Indica
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Anacardiaceae
Cucurbitaceae

Genus

Mangifera
Cucumis

Species

M. indica
C. sativus

Generic Group

Cashew
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Compare Mango and Cucumber

It is important compare Mango and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Mango vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.