Mango

Grape

Mango vs Grape

Mango

Grape

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g18.10 g

1 79.18

👆🏻

Fiber

1.60 g0.90 g

0 10.4

👆🏻

Sugar

13.70 g15.48 g

0 63.35

👆🏻

Protein

0.80 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg72.00 mcg

0 834

👆🏻

Choline

7.60 mg5.60 mg

0 19.2

👆🏻

Fat

0.38 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg191.00 mg

42 840

👆🏻

Iron

0.16 mg0.36 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg20.00 mg

0 113

👆🏻

Manganese

0.06 mg0.07 mg

0 3.3

👆🏻

Copper

0.11 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg11.00 mg

0 318

👆🏻

Omega 6s

19.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg4.00 mg

0 87

👆🏻

Water Content

83.46 g80.50 g

0 95.23

👆🏻

Ash

0.36 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Red

Inside Color

Yellow

Light Green

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet-Sour

Origin

Southern Asia

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Chile

Scientific Name

Botanical Name

Mangifera Indica

Vitis vinifera

Synonym

Mangifera Indica

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Anacardiaceae

Vitaceae

Genus

Mangifera

Vitis

Species

M. indica

Vitis vinifera

Generic Group

Cashew

Grape

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Compare Mango and Grape

It is important compare Mango and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Mango vs Grape comparison with the help of fruit comparison tool by fruitvs.com.