Mango

Miracle fruit

Mango vs Miracle fruit

Mango

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Itching, Skin rash

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g5.40 g

1 79.18

👆🏻

Fiber

1.60 g5.40 g

0 10.4

👆🏻

Sugar

13.70 g0.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg-

0 40.3

👆🏻

Lycopene

3.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

7.60 mg-

0 19.2

👆🏻

Fat

0.38 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg-

42 840

👆🏻

Iron

0.16 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

11.00 mg-

1 100

👆🏻

Magnesium

10.00 mg-

0 92

👆🏻

Zinc

0.09 mg-

0 2.7

👆🏻

Phosphorus

14.00 mg-

0 113

👆🏻

Manganese

0.06 mg-

0 3.3

👆🏻

Copper

0.11 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg-

0 318

👆🏻

Omega 6s

19.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg-

0 87

👆🏻

Water Content

83.46 g80.50 g

0 95.23

👆🏻

Ash

0.36 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal-

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

120.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Monsoon

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Southern Asia

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

4.5-74.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Rainfall

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Mangifera Indica

Synsepalum Dulcificum

Synonym

Mangifera Indica

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Ericales

Family

Anacardiaceae

Sapotaceae

Genus

Mangifera

Synsepalum

Species

M. indica

S. dulcificum

Generic Group

Cashew

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Compare Mango and Miracle fruit

It is important compare Mango and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: itching and skin rash. Get sorted Mango vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.