Miracle fruit

Avocado

Miracle fruit and Avocado

Miracle fruit

Avocado

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Has taste modifying effect

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

5.40 g1.00 g

1 79.18

👆🏻

Fiber

5.40 g6.70 g

0 10.4

👆🏻

Sugar

0.00 g0.70 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-21.00 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-271.00 mcg

0 834

👆🏻

Choline

-14.20 mg

0 19.2

👆🏻

Fat

0.40 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

-485.00 mg

42 840

👆🏻

Iron

-0.50 mg

0.06 9

👆🏻

Sodium

-7.00 mg

0 1556

👆🏻

Calcium

-12.00 mg

1 100

👆🏻

Magnesium

-29.00 mg

0 92

👆🏻

Zinc

-0.60 mg

0 2.7

👆🏻

Phosphorus

-52.00 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

-0.20 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-236.00 mg

0 318

👆🏻

Omega 6s

-1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-87.00 mg

0 87

👆🏻

Water Content

80.50 g73.20 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

15 443

👆🏻

Calories in Foods

Calories in Juice

-306.00 kcal

16 461

👆🏻

Calories in Jam

-222.00 kcal

49 420

👆🏻

Calories in Pie

-288.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit, Tropical

Season

Monsoon

Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Dark red

Dark green

Inside Color

Greyish-white

White

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Buttery

Origin

West Africa

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

4.5-5.86-6.5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Humid, Without frosts

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Synsepalum Dulcificum

Persea Americana

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Ericales

Laurales

Family

Sapotaceae

Lauraceae

Genus

Synsepalum

Persea

Species

S. dulcificum

P. Americana

Generic Group

Laurel

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Difference Between Miracle fruit and Avocado

We might think that Miracle fruit and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Avocado is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Avocado with peel is - and 160.00 kcal and the amount of calories without peel is 35.00 kcal and 160.00 kcal respectively. Thus, Miracle fruit and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Avocado is Ericales and Laurales respectively. Miracle fruit belongs to Sapotaceae family and Avocado belongs to Lauraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.