Miracle fruit

Jambul

Miracle fruit and Jambul

Miracle fruit

Jambul

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Benefits

Health Benefits

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Has taste modifying effect

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Itching, Skin rash

Abdominal pains

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

5.40 g14.00 g

1 79.18

👆🏻

Fiber

5.40 g0.60 g

0 10.4

👆🏻

Sugar

0.00 g14.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.33 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.78 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-0.30 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

-55.00 mg

42 840

👆🏻

Iron

-1.41 mg

0.06 9

👆🏻

Sodium

-26.20 mg

0 1556

👆🏻

Calcium

-11.65 mg

1 100

👆🏻

Magnesium

-35.00 mg

0 92

👆🏻

Zinc

-0.09 mg

0 2.7

👆🏻

Phosphorus

-15.60 mg

0 113

👆🏻

Manganese

-0.02 mg

0 3.3

👆🏻

Copper

-0.02 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-0.00 mg

0 318

👆🏻

Omega 6s

-0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-0.00 mg

0 87

👆🏻

Water Content

80.50 g84.75 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

-60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

35.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

28.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

351.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

-60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

-80.00 kcal

16 461

👆🏻

Calories in Jam

-120.00 kcal

49 420

👆🏻

Calories in Pie

-300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Monsoon

Monsoon, Summer

Varieties

Gymnema Sylvestre and Thaumatococcus Daniellii

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark red

Black, Magenta, Purple

Inside Color

Greyish-white

Purple

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

West Africa

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy loam, Well-drained

Soil pH

4.5-5.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Rainfall

Humid, Rainfall

Facts

Facts about

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Synsepalum Dulcificum

Syzygium cumini

Synonym

Miracle Berry, Miraculous Berry and Sweet Berry

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Myrtales

Family

Sapotaceae

Myrtaceae

Genus

Synsepalum

Syzygium

Species

S. dulcificum

S. cumini

Generic Group

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Difference Between Miracle fruit and Jambul

We might think that Miracle fruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Jambul with peel is - and 60.00 kcal and the amount of calories without peel is 35.00 kcal and 60.00 kcal respectively. Thus, Miracle fruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Jambul is Ericales and Myrtales respectively. Miracle fruit belongs to Sapotaceae family and Jambul belongs to Myrtaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.