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Mulberry
Mulberry

Green Kiwi
Green Kiwi



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Mulberry
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Green Kiwi

Mulberry and Green Kiwi

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g14.66 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

8.10 g8.99 g
0 63.35
👆🏻

Protein

1.40 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg122.00 mcg
0 834
👆🏻

Choline

12.30 mg7.80 mg
0 19.2
👆🏻

Fat

0.39 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg312.00 mg
42 840
👆🏻

Iron

1.85 mg0.31 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg34.00 mg
1 100
👆🏻

Magnesium

18.00 mg17.00 mg
0 92
👆🏻

Zinc

0.12 mg0.14 mg
0 2.7
👆🏻

Phosphorus

38.00 mg34.00 mg
0 113
👆🏻

Manganese

0.65 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.13 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg42.00 mg
0 318
👆🏻

Omega 6s

206.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg
0 87
👆🏻

Water Content

87.68 g83.07 g
0 95.23
👆🏻

Ash

0.69 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Pink, Purple, White
Brown, Green

Inside Color

Pink
Green

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Tart
Sour-Sweet, Tangy

Origin

China
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

6.5-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Sunny

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

China
New Zealand

Scientific Name

Botanical Name

Morus Alba
Actinidia deliciosa

Synonym

Morus atropurpurea or Morus multicaulis
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Ericales

Family

Moraceae
Actinidiaceae

Genus

Morus
Actinidia

Species

M. alba
A. deliciosa

Generic Group

Mulberry
Kiwi

Difference Between Mulberry and Green Kiwi

We might think that Mulberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Mulberry and Green Kiwi with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is 43.00 kcal and 61.00 kcal respectively. Thus, Mulberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Green Kiwi is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Green Kiwi belongs to Actinidiaceae family. Mulberry belongs to Morus genus of M. alba species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.