Mulberry

Green Kiwi

Mulberry vs Green Kiwi

Mulberry

Green Kiwi

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g14.66 g

1 79.18

2.2.1 Fiber

1.70 g3.00 g

0 10.4

2.2.2 Sugar

8.10 g8.99 g

0 63.35

2.3 Protein

1.40 g1.14 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg122.00 mcg

0 834

2.4.13 Choline

12.30 mg7.80 mg

0 14.2

2.5 Fat

0.39 g0.52 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg312.00 mg

42 840

2.6.2 Iron

1.85 mg0.31 mg

0.06 9

2.6.3 Sodium

10.00 mg3.00 mg

0 1556

2.6.4 Calcium

39.00 mg34.00 mg

1 100

2.6.5 Magnesium

18.00 mg17.00 mg

0 92

2.6.6 Zinc

0.12 mg0.14 mg

0 2.7

2.6.7 Phosphorus

38.00 mg34.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg42.00 mg

0 318

2.7.2 Omega 6s

206.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g83.07 g

0 95.23

2.10 Ash

0.69 g0.61 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

NA105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Brown, Green

4.6 Inside Color

Pink

Green

4.7 Shape

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Tart

Sour-Sweet, Tangy

4.10 Origin

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Well-drained

4.12.2 Soil pH

6.5-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold, Sunny

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Italy

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

New Zealand

6 Scientific Name

6.1 Botanical Name

Morus Alba

Actinidia deliciosa

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Actinidiaceae

7.9 Genus

Morus

Actinidia

7.10 Species

M. alba

A. deliciosa

7.11 Generic Group

Mulberry

Kiwi

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Compare Mulberry and Green Kiwi

It is important compare Mulberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.