Mulberry

Green Kiwi

Mulberry vs Green Kiwi

Mulberry

Green Kiwi

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.80 g14.66 g

1 79.18

👆🏻

Fiber

1.70 g3.00 g

0 10.4

👆🏻

Sugar

8.10 g8.99 g

0 63.35

👆🏻

Protein

1.40 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

7.50 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg122.00 mcg

0 834

👆🏻

Choline

12.30 mg7.80 mg

0 19.2

👆🏻

Fat

0.39 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg312.00 mg

42 840

👆🏻

Iron

1.85 mg0.31 mg

0.06 9

👆🏻

Sodium

10.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg34.00 mg

1 100

👆🏻

Magnesium

18.00 mg17.00 mg

0 92

👆🏻

Zinc

0.12 mg0.14 mg

0 2.7

👆🏻

Phosphorus

38.00 mg34.00 mg

0 113

👆🏻

Manganese

0.65 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg42.00 mg

0 318

👆🏻

Omega 6s

206.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Water Content

87.68 g83.07 g

0 95.23

👆🏻

Ash

0.69 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Brown, Green

Inside Color

Pink

Green

Shape

Oval

Texture

Juicy

Succulent

Taste

Tart

Sour-Sweet, Tangy

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

6.5-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Sunny

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Morus Alba

Actinidia deliciosa

Synonym

Morus atropurpurea or Morus multicaulis

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Actinidiaceae

Genus

Morus

Actinidia

Species

M. alba

A. deliciosa

Generic Group

Mulberry

Kiwi

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Compare Mulberry and Green Kiwi

It is important compare Mulberry and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.