Mulberry

Papaya

Mulberry and Papaya

Mulberry

Papaya

Add ⊕

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.80 g10.82 g

1 79.18

👆🏻

Fiber

1.70 g1.70 g

0 10.4

👆🏻

Sugar

8.10 g7.82 g

0 63.35

👆🏻

Protein

1.40 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.62 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg89.00 mcg

0 834

👆🏻

Choline

12.30 mg6.10 mg

0 19.2

👆🏻

Fat

0.39 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg182.00 mg

42 840

👆🏻

Iron

1.85 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg8.00 mg

0 1556

👆🏻

Calcium

39.00 mg20.00 mg

1 100

👆🏻

Magnesium

18.00 mg21.00 mg

0 92

👆🏻

Zinc

0.12 mg0.08 mg

0 2.7

👆🏻

Phosphorus

38.00 mg10.00 mg

0 113

👆🏻

Manganese

0.65 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg47.00 mg

0 318

👆🏻

Omega 6s

206.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

87.68 g88.00 g

0 95.23

👆🏻

Ash

0.69 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

297.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

196.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Purple, White

Orange, Yellow

Inside Color

Pink

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Tart

Luscious, Sweet

Origin

China

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Rocky, Sandy, Well-drained

Soil pH

6.5-6.84.5-8

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm, Without frosts

Facts

Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Morus Alba

Carica papaya

Synonym

Morus atropurpurea or Morus multicaulis

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Brassicales

Family

Moraceae

Caricaceae

Genus

Morus

Carica

Species

M. alba

C. papaya

Generic Group

Mulberry

Papaya

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Difference Between Mulberry and Papaya

We might think that Mulberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Mulberry and Papaya with peel is 43.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Mulberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Papaya is Rosales and Brassicales respectively. Mulberry belongs to Moraceae family and Papaya belongs to Caricaceae family. Mulberry belongs to Morus genus of M. alba species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.