Mulberry

Papaya

Mulberry vs Papaya

Mulberry

Papaya

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g10.82 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

8.10 g7.82 g

0 63.35

2.3 Protein

1.40 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg89.00 mcg

0 834

2.4.13 Choline

12.30 mg6.10 mg

0 14.2

2.5 Fat

0.39 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg182.00 mg

42 840

2.6.2 Iron

1.85 mg0.25 mg

0.06 9

2.6.3 Sodium

10.00 mg8.00 mg

0 1556

2.6.4 Calcium

39.00 mg20.00 mg

1 100

2.6.5 Magnesium

18.00 mg21.00 mg

0 92

2.6.6 Zinc

0.12 mg0.08 mg

0 2.7

2.6.7 Phosphorus

38.00 mg10.00 mg

0 113

2.6.8 Manganese

NA0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg47.00 mg

0 318

2.7.2 Omega 6s

206.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g88.00 g

0 95.23

2.10 Ash

0.69 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcal39.28 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Melon, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Orange, Yellow

4.6 Inside Color

Pink

Orange

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Tart

Luscious, Sweet

4.10 Origin

China

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Rocky, Sandy, Well-drained

4.12.2 Soil pH

6.5-6.84.5-8

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm, Without frosts

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Morus Alba

Carica papaya

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Brassicales

7.8 Family

Moraceae

Caricaceae

7.9 Genus

Morus

Carica

7.10 Species

M. alba

C. papaya

7.11 Generic Group

Mulberry

Papaya

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Compare Mulberry and Papaya

It is important compare Mulberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Mulberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.