×

Mulberry
Mulberry

Raisin
Raisin



ADD
Compare
X
Mulberry
X
Raisin

Mulberry and Raisin

Add ⊕

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g79.18 g
1 79.18
👆🏻

Fiber

1.70 g3.70 g
0 10.4
👆🏻

Sugar

8.10 g59.19 g
0 63.35
👆🏻

Protein

1.40 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg11.10 mg
0 19.2
👆🏻

Fat

0.39 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg749.00 mg
42 840
👆🏻

Iron

1.85 mg1.88 mg
0.06 9
👆🏻

Sodium

10.00 mg11.00 mg
0 1556
👆🏻

Calcium

39.00 mg50.00 mg
1 100
👆🏻

Magnesium

18.00 mg32.00 mg
0 92
👆🏻

Zinc

0.12 mg0.22 mg
0 2.7
👆🏻

Phosphorus

38.00 mg101.00 mg
0 113
👆🏻

Manganese

0.65 mg0.30 mg
0 3.3
👆🏻

Copper

0.06 mg0.32 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg8.00 mg
0 318
👆🏻

Omega 6s

206.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg-
0 87
👆🏻

Water Content

87.68 g15.43 g
0 95.23
👆🏻

Ash

0.69 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
All seasons

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Pink, Purple, White
Black, Blue, Green, Purple, Yellow

Inside Color

Pink
Brown

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Tart
Sweet

Origin

China
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam
Clay loam, Sandy loam

Soil pH

6.5-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

-
Europe

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Morus Alba
Vitis Vinifera

Synonym

Morus atropurpurea or Morus multicaulis
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
-

Order

Rosales
Vitales

Family

Moraceae
Vitaceae

Genus

Morus
Vitis

Species

M. alba
Vitis vinifera

Generic Group

Mulberry
Grape

Difference Between Mulberry and Raisin

We might think that Mulberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Mulberry and Raisin with peel is 43.00 kcal and 299.00 kcal and the amount of calories without peel is 43.00 kcal and 302.00 kcal respectively. Thus, Mulberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Raisin is Rosales and Vitales respectively. Mulberry belongs to Moraceae family and Raisin belongs to Vitaceae family. Mulberry belongs to Morus genus of M. alba species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.