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Raisin
Raisin

Apricot
Apricot



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Raisin and Apricot

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g11.00 g
1 79.18
👆🏻

Fiber

3.70 g2.00 g
0 10.4
👆🏻

Sugar

59.19 g9.00 g
0 63.35
👆🏻

Protein

3.07 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg
0 834
👆🏻

Choline

11.10 mg2.80 mg
0 19.2
👆🏻

Fat

0.46 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg259.00 mg
42 840
👆🏻

Iron

1.88 mg0.40 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg13.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.20 mg
0 2.7
👆🏻

Phosphorus

101.00 mg23.00 mg
0 113
👆🏻

Manganese

0.30 mg0.08 mg
0 3.3
👆🏻

Copper

0.32 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-18.00 mg
0 87
👆🏻

Water Content

15.43 g86.35 g
0 95.23
👆🏻

Ash

1.85 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Orange, Yellowish-orange

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Smooth, Sweet

Origin

Central Europe, Western Asia
China

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-76.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Europe
United States of America

Top Exporter

Turkey
France

Scientific Name

Botanical Name

Vitis Vinifera
Prunus armeniaca

Synonym

Dried Grape
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rosaceae

Genus

Vitis
Prunus

Species

Vitis vinifera
P. armeniaca

Generic Group

Grape
Rose

Difference Between Raisin and Apricot

We might think that Raisin and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Apricot is explained here.

The amount of calories in 100 gm of fresh Raisin and Apricot with peel is 299.00 kcal and 48.00 kcal and the amount of calories without peel is 302.00 kcal and 48.00 kcal respectively. Thus, Raisin and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Apricot is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Apricot belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.