Mulberry

Raisin

Mulberry vs Raisin

Mulberry

Raisin

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g79.18 g

1 79.18

2.2.1 Fiber

1.70 g3.70 g

0 10.4

2.2.2 Sugar

8.10 g59.19 g

0 63.35

2.3 Protein

1.40 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg11.10 mg

0 14.2

2.5 Fat

0.39 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg749.00 mg

42 840

2.6.2 Iron

1.85 mg1.88 mg

0.06 9

2.6.3 Sodium

10.00 mg11.00 mg

0 1556

2.6.4 Calcium

39.00 mg50.00 mg

1 100

2.6.5 Magnesium

18.00 mg32.00 mg

0 92

2.6.6 Zinc

0.12 mg0.22 mg

0 2.7

2.6.7 Phosphorus

38.00 mg101.00 mg

0 113

2.6.8 Manganese

NA0.30 mg

0 3.3

2.6.9 Copper

0.06 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg8.00 mg

0 318

2.7.2 Omega 6s

206.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g15.43 g

0 95.23

2.10 Ash

0.69 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Pink

Brown

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Tart

Sweet

4.10 Origin

China

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Clay loam, Sandy loam

4.12.2 Soil pH

6.5-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

China

Turkey

6 Scientific Name

6.1 Botanical Name

Morus Alba

Vitis Vinifera

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Moraceae

Vitaceae

7.9 Genus

Morus

Vitis

7.10 Species

M. alba

Vitis vinifera

7.11 Generic Group

Mulberry

Grape

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Compare Mulberry and Raisin

It is important compare Mulberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Mulberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.