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Mulberry
Mulberry

Eggplant
Eggplant



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Mulberry vs Eggplant

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g5.88 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

8.10 g3.53 g
0 63.35
👆🏻

Protein

1.40 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.17
0.02 0.52
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Vitamins

Vitamin A (Retinol)

7.50 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg36.00 mcg
0 834
👆🏻

Choline

12.30 mg6.90 mg
0 19.2
👆🏻

Fat

0.39 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg229.00 mg
42 840
👆🏻

Iron

1.85 mg0.23 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg9.00 mg
1 100
👆🏻

Magnesium

18.00 mg14.00 mg
0 92
👆🏻

Zinc

0.12 mg0.16 mg
0 2.7
👆🏻

Phosphorus

38.00 mg24.00 mg
0 113
👆🏻

Manganese

0.65 mg0.23 mg
0 3.3
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Copper

0.06 mg0.08 mg
0 2
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Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg13.00 mg
0 318
👆🏻

Omega 6s

206.00 mg63.00 mg
0 1689
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Sterol

Phytosterol

10.00 mg7.00 mg
0 87
👆🏻

Water Content

87.68 g92.30 g
0 95.23
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Ash

0.69 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal-
49 420
👆🏻

Calories in Pie

196.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable, Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Pink, Purple, White
Black, Green, Pink, Purple, Purplish black

Inside Color

Pink
White

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Tart
Bitter, Slightly sweet, Spongy

Origin

China
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

6.5-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

-
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Morus Alba
Solanum melongena

Synonym

Morus atropurpurea or Morus multicaulis
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Asteridae

Order

Rosales
Solanales

Family

Moraceae
Solanaceae

Genus

Morus
Solanum

Species

M. alba
S. melongena

Generic Group

Mulberry
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Compare Mulberry and Eggplant

It is important compare Mulberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Mulberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.