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Mulberry
Mulberry

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Gold Kiwi



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Mulberry vs Gold Kiwi

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.80 g
Rank: 54 (Overall)
14.23 g
Rank: 31 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.70 g
Rank: 29 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
8.10 g
Rank: 35 (Overall)
10.98 g
Rank: 18 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
1.23 g
Rank: 18 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.14
Rank: 12 (Overall)
0.08
Rank: 18 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
7.50 mcg
Rank: 28 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 32 (Overall)
0.02 mg
Rank: 35 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.10 mg
Rank: 9 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.62 mg
Rank: 23 (Overall)
0.28 mg
Rank: 47 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.50 mg
Rank: 4 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 36 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
6.00 mcg
Rank: 29 (Overall)
34.00 mcg
Rank: 7 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.40 mg
Rank: 22 (Overall)
105.40 mg
Rank: 4 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.87 mg
Rank: 12 (Overall)
1.49 mg
Rank: 5 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
7.80 mcg
Rank: 10 (Overall)
5.50 mcg
Rank: 13 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
114.00 mcg
Rank: 13 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
12.30 mg
Rank: 3 (Overall)
5.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
0.56 g
Rank: 16 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
194.00 mg
Rank: 38 (Overall)
316.00 mg
Rank: 17 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.85 mg
Rank: 7 (Overall)
0.29 mg
Rank: 36 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
10.00 mg
Rank: 10 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
18.00 mg
Rank: 15 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
38.00 mg
Rank: 11 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 42 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.06 mg
Rank: 37 (Overall)
0.15 mg
Rank: 12 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
3.10 mcg
Rank: 3 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
1.00 mg
Rank: 37 (Overall)
163.00 mg
Rank: 3 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
206.00 mg
Rank: 10 (Overall)
122.00 mg
Rank: 16 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
87.68 g
Rank: 23 (Overall)
83.22 g
Rank: 46 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.69 g
Rank: 16 (Overall)
0.76 g
Rank: 14 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
43.00 kcal
Rank: 30 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
43.00 kcal
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
325.00 kcal
Rank: 13 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
40.00 kcal
Rank: 35 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
297.00 kcal
Rank: 10 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
196.00 kcal
Rank: 43 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Spring, Summer
Spring, Summer, Winter
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, White
Brown, Yellow
4.6 Inside Color
Pink
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Tart
Sweet
4.10 Origin
China
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
6.5-6.8
5-6.5
4.12.3 Climatic Conditions
Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
New Zealand
6 Scientific Name
6.1 Botanical Name
Morus Alba
Actinidia chinensis
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Moraceae
Actinidiaceae
7.9 Genus
Morus
Actinidia
7.10 Species
M. alba
A. chinensis
7.11 Generic Group
Mulberry
Kiwi

Compare Mulberry and Gold Kiwi

It is important compare Mulberry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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