Mulberry

Lychee

Mulberry vs Lychee

Mulberry

Lychee

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g16.53 g

1 79.18

2.2.2 Fiber

1.70 g1.30 g

0 10.4

2.3.2 Sugar

8.10 g15.23 g

0 63.35

2.6 Protein

1.40 g0.83 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.140.05

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

7.50 mcg0.00 mcg

0 426

2.7.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.7.3 Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

2.7.4 Vitamin B3 (Niacin)

0.62 mg0.60 mg

0 2.8

2.7.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.7.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.7.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.7.8 Vitamin C (Ascorbic Acid)

36.40 mg71.50 mg

0 228.3

2.7.9 Vitamin E (Tocopherole)

0.87 mg0.07 mg

0 3.81

2.7.10 Vitamin K (Phyllochinone)

7.80 mcg0.40 mcg

0 40.3

2.7.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.7.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.7.13 Choline

12.30 mg7.10 mg

0 14.2

2.8 Fat

0.39 g0.44 g

0 33.49

2.9 Minerals

2.9.1 Potassium

194.00 mg171.00 mg

42 840

2.9.2 Iron

1.85 mg0.13 mg

0.06 9

2.9.3 Sodium

10.00 mg1.00 mg

0 1556

2.9.4 Calcium

39.00 mg5.00 mg

1 100

2.9.5 Magnesium

18.00 mg10.00 mg

0 92

2.9.6 Zinc

0.12 mg0.07 mg

0 2.7

2.9.7 Phosphorus

38.00 mg31.00 mg

0 113

2.9.8 Manganese

NA0.06 mg

0 3.3

2.9.9 Copper

0.06 mg0.15 mg

0 2

2.9.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

1.00 mg65.00 mg

0 318

2.10.2 Omega 6s

206.00 mg67.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.12 Water Content

87.68 g81.76 g

0 95.23

2.13 Ash

0.69 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

NA91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Bright red, Pink red

4.6 Inside Color

Pink

Greyish-white

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Tart

Crunchy, Juicy, Sweet

4.10 Origin

China

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Alluvial, Loam, Well-drained

4.12.2 Soil pH

6.5-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

Not Available

Hong Kong

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Morus Alba

Litchi chinensis

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Sapindaceae

7.9 Genus

Morus

Litchi

7.10 Species

M. alba

L. chinensis

7.11 Generic Group

Mulberry

Soapberry

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Compare Mulberry and Lychee

It is important compare Mulberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Mulberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.