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Mulberry vs Nectarine


Nectarine vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
10.60 g  
99+

Fiber
1.70 g  
31
1.70 g  
31

Sugar
8.10 g  
99+
7.90 g  
99+

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.14  
12
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.03 mg  
32
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.03 mg  
32

Vitamin B3 (Niacin)
0.62 mg  
23
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
36.40 mg  
22
5.40 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.77 mg  
16

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
130.00 mcg  
10

Choline
12.30 mg  
4
6.20 mg  
22

Fat
0.39 g  
22
0.32 g  
26

Minerals
  
  

Potassium
194.00 mg  
39
201.00 mg  
36

Iron
1.85 mg  
7
0.28 mg  
37

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
39.00 mg  
8
6.00 mg  
40

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.12 mg  
21
0.17 mg  
16

Phosphorus
38.00 mg  
11
26.00 mg  
20

Manganese
0.65 mg  
7
0.05 mg  
99+

Copper
0.06 mg  
37
0.09 mg  
25

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
2.00 mg  
40

Omega 6s
206.00 mg  
10
111.00 mg  
17

Sterol
  
  

Phytosterol
10.00 mg  
18
8.00 mg  
20

Water Content
87.68 g  
25
87.60 g  
26

Ash
0.69 g  
17
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
44.00 kcal  
35

Calories in Frozen Form
43.00 kcal  
37
44.00 kcal  
36

Calories in Dried Form
325.00 kcal  
18
259.00 kcal  
38

Calories in Canned Form
43.00 kcal  
38
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
297.00 kcal  
10
175.00 kcal  
30

Calories in Pie
196.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Orange, Pink, Red, Yellow  

Inside Color
Pink  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Tart  
Sweet  

Origin
China  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy loam  

Soil pH
6.5-6.8  
6-6.8  

Climatic Conditions
Sunny  
Sunny, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Morus Alba  
Prunus persica  

Synonym
Morus atropurpurea or Morus multicaulis  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Morus  
Prunus  

Species
M. alba  
P. persica  

Generic Group
Mulberry  
Rose  

Summary >>
<< Classification

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Compare Mulberry and Nectarine

It is important compare Mulberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Mulberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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