Mulberry

Strawberry

Mulberry vs Strawberry

Mulberry

Strawberry

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g7.68 g

1 79.18

2.2.1 Fiber

1.70 g2.00 g

0 10.4

2.2.2 Sugar

8.10 g4.89 g

0 63.35

2.3 Protein

1.40 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg26.00 mcg

0 834

2.4.13 Choline

12.30 mg5.70 mg

0 14.2

2.5 Fat

0.39 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg153.00 mg

42 840

2.6.2 Iron

1.85 mg0.41 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg16.00 mg

1 100

2.6.5 Magnesium

18.00 mg13.00 mg

0 92

2.6.6 Zinc

0.12 mg0.14 mg

0 2.7

2.6.7 Phosphorus

38.00 mg24.00 mg

0 113

2.6.8 Manganese

NA0.39 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg65.00 mg

0 318

2.7.2 Omega 6s

206.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

87.68 g90.95 g

0 95.23

2.10 Ash

0.69 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

43.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcalNA

17 461

3.7.2 Calories in Jam

297.00 kcalNA

49 420

3.7.3 Calories in Pie

196.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Bright red

4.6 Inside Color

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

4.9 Taste

Tart

Sour-Sweet

4.10 Origin

China

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam

4.12.2 Soil pH

6.5-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Cold

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Not Available

Canada

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Morus Alba

Fragaria Ananassa

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

7.8 Family

Moraceae

Rosaceae

7.9 Genus

Morus

Fragaria

7.10 Species

M. alba

F. ananassa

7.11 Generic Group

Mulberry

Rose

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Compare Mulberry and Strawberry

It is important compare Mulberry and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Mulberry vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.