Nectarine

Cantaloupe

Nectarine vs Cantaloupe

Nectarine

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g8.16 g

1 79.18

2.2.1 Fiber

1.70 g0.90 g

0 10.4

2.2.2 Sugar

7.90 g7.86 g

0 63.35

2.3 Protein

1.10 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg26.00 mcg

0 834

2.4.13 Choline

6.20 mg7.60 mg

0 14.2

2.5 Fat

0.32 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg267.00 mg

42 840

2.6.2 Iron

0.28 mg0.21 mg

0.06 9

2.6.3 Sodium

0.00 mg16.00 mg

0 1556

2.6.4 Calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.17 mg0.18 mg

0 2.7

2.6.7 Phosphorus

26.00 mg15.00 mg

0 113

2.6.8 Manganese

0.05 mg0.41 mg

0 3.3

2.6.9 Copper

0.09 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg46.00 mg

0 318

2.7.2 Omega 6s

111.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

87.60 g90.15 g

0 95.23

2.10 Ash

0.50 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Orange

4.6 Inside Color

Yellow

Creamy Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

China

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Sandy

4.12.2 Soil pH

6-6.85-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Dry, Hot

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Prunus persica

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Prunus

Cucumis

7.10 Species

P. persica

C. melo

7.11 Generic Group

Rose

Gourd

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Compare Nectarine and Cantaloupe

It is important compare Nectarine and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Nectarine vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.