Nectarine

Cantaloupe

Nectarine vs Cantaloupe

Nectarine

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g8.16 g

1 79.18

👆🏻

Fiber

1.70 g0.90 g

0 10.4

👆🏻

Sugar

7.90 g7.86 g

0 63.35

👆🏻

Protein

1.10 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.32 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg267.00 mg

42 840

👆🏻

Iron

0.28 mg0.21 mg

0.06 9

👆🏻

Sodium

0.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.18 mg

0 2.7

👆🏻

Phosphorus

26.00 mg15.00 mg

0 113

👆🏻

Manganese

0.05 mg0.41 mg

0 3.3

👆🏻

Copper

0.09 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg46.00 mg

0 318

👆🏻

Omega 6s

111.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

87.60 g90.15 g

0 95.23

👆🏻

Ash

0.50 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Orange

Inside Color

Yellow

Creamy Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

China

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Sandy

Soil pH

6-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Dry, Hot

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Cucumis melo var. cantalupensis

Synonym

Prunus Persica Var. Nucipersica

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucumis

Species

P. persica

C. melo

Generic Group

Rose

Gourd

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Compare Nectarine and Cantaloupe

It is important compare Nectarine and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Nectarine vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.