Nectarine

Cherimoya

Nectarine vs Cherimoya

Nectarine

Cherimoya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Itching, Skin rash, Swelling of face

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g17.71 g

1 79.18

2.2.1 Fiber

1.70 g3.00 g

0 10.4

2.2.2 Sugar

7.90 g12.87 g

0 63.35

2.3 Protein

1.10 g1.57 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.35 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.26 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg12.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.27 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg6.00 mcg

0 834

2.4.13 Choline

6.20 mgNA

0 14.2

2.5 Fat

0.32 g0.68 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg287.00 mg

42 840

2.6.2 Iron

0.28 mg0.27 mg

0.06 9

2.6.3 Sodium

0.00 mg7.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg17.00 mg

0 92

2.6.6 Zinc

0.17 mg0.16 mg

0 2.7

2.6.7 Phosphorus

26.00 mg26.00 mg

0 113

2.6.8 Manganese

0.05 mg0.09 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg318.00 mg

0 318

2.7.2 Omega 6s

111.00 mg56.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g79.39 g

0 95.23

2.10 Ash

0.50 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA75.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcalNA

17 461

3.7.2 Calories in Jam

175.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn, Summer

Autumn, Spring, Winter

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

4.10 Origin

China

Ecuador

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6-6.86.5-7.6

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Prunus persica

Annona cherimola

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Magnoliales

7.8 Family

Rosaceae

Annonaceae

7.9 Genus

Prunus

Annona

7.10 Species

P. persica

A. cherimola

7.11 Generic Group

Rose

Not Available

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Compare Nectarine and Cherimoya

It is important compare Nectarine and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Nectarine vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.