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Nectarine
Nectarine

Cherimoya
Cherimoya



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Nectarine vs Cherimoya

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g17.71 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

7.90 g12.87 g
0 63.35
👆🏻

Protein

1.10 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg6.00 mcg
0 834
👆🏻

Choline

6.20 mg7.20 mg
0 19.2
👆🏻

Fat

0.32 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg287.00 mg
42 840
👆🏻

Iron

0.28 mg0.27 mg
0.06 9
👆🏻

Sodium

0.00 mg7.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.17 mg0.16 mg
0 2.7
👆🏻

Phosphorus

26.00 mg26.00 mg
0 113
👆🏻

Manganese

0.05 mg0.09 mg
0 3.3
👆🏻

Copper

0.09 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg318.00 mg
0 318
👆🏻

Omega 6s

111.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg
0 87
👆🏻

Water Content

87.60 g79.39 g
0 95.23
👆🏻

Ash

0.50 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Autumn, Spring, Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Yellow

Inside Color

Yellow
White

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6-6.86.5-7.6
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Prunus persica
Annona cherimola

Synonym

Prunus Persica Var. Nucipersica
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Magnoliales

Family

Rosaceae
Annonaceae

Genus

Prunus
Annona

Species

P. persica
A. cherimola

Generic Group

Rose
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Compare Nectarine and Cherimoya

It is important compare Nectarine and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Nectarine vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.