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Nectarine vs Dragonfruit


Dragonfruit vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction, Headache, Nausea   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
14.00 g   
32

Fiber
1.70 g   
29
1.00 g   
36

Sugar
7.90 g   
37
8.00 g   
36

Protein
1.10 g   
21
2.00 g   
10

Protein to Carb Ratio
0.10   
15
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.05 mg   
20

Vitamin B3 (Niacin)
1.13 mg   
6
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
5.00 mcg   
30
Not Available   

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
130.00 mcg   
8
Not Available   

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.40 g   
21

Minerals
  
  

Potassium
201.00 mg   
35
Not Available   

Iron
0.28 mg   
37
0.65 mg   
19

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
8.80 mg   
36

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
26.00 mg   
20
36.10 mg   
12

Manganese
0.05 mg   
99+
Not Available   

Copper
0.09 mg   
25
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
111.00 mg   
17
Not Available   

Sterol
  
  

Water Content
87.60 g   
24
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
50.00 kcal   
30

Calories in Jam
175.00 kcal   
30
150.00 kcal   
33

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Autumn, Summer   
Early fall, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Magenta, Pink   

Inside Color
Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Sunny, Warm   
NA   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
NA   

Top Importer
Germany   
China   

Top Exporter
Spain   
Vietnam   

Scientific Name

Botanical Name
Prunus persica   
Hylocereus undatus   

Synonym
Not Available   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Rosaceae   
Cactaceae   

Genus
Prunus   
Hylocereus   

Species
P. persica   
H. undatus   

Generic Group
Rose   
Cactus   

Summary >>
<< Classification

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Compare Nectarine and Dragonfruit

It is important compare Nectarine and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Nectarine vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.

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