Nectarine

Pomelo

Nectarine vs Pomelo

Nectarine

Pomelo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g9.62 g

1 79.18

2.2.1 Fiber

1.70 g1.00 g

0 10.4

2.2.2 Sugar

7.90 gNA

0 63.35

2.3 Protein

1.10 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

2.4.13 Choline

6.20 mgNA

0 14.2

2.5 Fat

0.32 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg216.00 mg

42 840

2.6.2 Iron

0.28 mg0.11 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg4.00 mg

1 100

2.6.5 Magnesium

9.00 mg6.00 mg

0 92

2.6.6 Zinc

0.17 mg0.08 mg

0 2.7

2.6.7 Phosphorus

26.00 mg17.00 mg

0 113

2.6.8 Manganese

0.05 mg0.02 mg

0 3.3

2.6.9 Copper

0.09 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mgNA

0 318

2.7.2 Omega 6s

111.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g89.10 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tropical

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green, Pink, Red, Yellow

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

China

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Loam, Sandy

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus persica

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. persica

C. maxima

7.11 Generic Group

Rose

Citrus fruit

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Compare Nectarine and Pomelo

It is important compare Nectarine and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Nectarine vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.