Olive and Apple
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
13.81 g
33
Fiber
3.30 g
18
2.40 g
24
Sugar
0.54 g
99+
10.00 g
20
Protein
1.03 g
24
0.30 g
99+
Protein to Carb Ratio
0.26
3
0.02
26
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
37
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
3.00 mcg
32
Vitamin C (Ascorbic Acid)
0.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.20 mg
29
Vitamin K (Phyllochinone)
1.40 mcg
28
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
29.00 mcg
25
Choline
14.20 mg
1
3.40 mg
28
Fat
15.32 g
2
0.20 g
33
Minerals
Potassium
42.00 mg
99+
107.00 mg
99+
Iron
0.49 mg
25
0.10 mg
99+
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
5.00 mg
30
Zinc
0.04 mg
29
0.00 mg
30
Phosphorus
4.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.00 mg
99+
Copper
0.12 mg
16
0.00 mg
99+
Selenium
0.90 mcg
8
0.00 mcg
17
Fatty Acids
Omega 3s
92.00 mg
8
9.00 mg
30
Omega 6s
1,215.00 mg
2
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
75.28 g
99+
85.60 g
36
Ash
4.53 g
2
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
467.00 kcal
4
243.00 kcal
32
Calories in Canned Form
119.00 kcal
4
67.00 kcal
16
Calories in Foods
Calories in Juice
60.00 kcal
22
47.00 kcal
31
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
240.00 kcal
38
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
All seasons
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Green, Red, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Bitter
Sweet, Sweet-Sour
Origin
Eastern Mediterranean Region
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
7-8
6-7
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
Italy
China
Scientific Name
Botanical Name
Olea europaea
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Rosales
Family
Oleaceae
Rosaceae
Genus
Olea
Malus
Species
O. europaea
M. domestica
Generic Group
Olive
Rose
Difference Between Olive and Apple
We might think that Olive and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Apple is explained here.
The amount of calories in 100 gm of fresh Olive and Apple with peel is 115.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Olive and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Apple is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Apple belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
