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Orange
Orange

Black cherry
Black cherry



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Orange and Black cherry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g7.50 g
1 79.18
👆🏻

Fiber

2.40 g1.60 g
0 10.4
👆🏻

Sugar

9.35 g8.10 g
0 63.35
👆🏻

Protein

0.94 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.12 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg143.00 mg
42 840
👆🏻

Iron

0.10 mg0.20 mg
0.06 9
👆🏻

Sodium

0.00 mg6.90 mg
0 1556
👆🏻

Calcium

40.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg10.80 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg26.00 mg
0 318
👆🏻

Omega 6s

18.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

86.75 g82.20 g
0 95.23
👆🏻

Ash

0.44 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Orange
Black

Inside Color

Orange
Maroon

Shape

Round
Round

Texture

Succulent
Fleshy

Taste

Sweet-Sour
Sweet-Sour

Origin

South-Eastern Asia
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy loam
-

Soil pH

6-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Hot
Cold

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Turkey

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Germany
France

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Citrus sinensis
Prunus Serotina

Synonym

Citrus aurantium L. var. dulcis
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Prunus

Species

C. × sinensis
P. serotina

Generic Group

Citrus fruit
Cherry

Difference Between Orange and Black cherry

We might think that Orange and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Black cherry is explained here.

The amount of calories in 100 gm of fresh Orange and Black cherry with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Orange and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Black cherry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Black cherry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.